Like a workout routine, nutrition goals need to be realistic. If you set a goal of losing two pounds per week, but you struggle to lose even one, you'll end up disappointed with your progress, and you'll be tempted to give up. It may sound cliché, but setting realistic goals is the key to success. Some people aim for one pound a week of weight loss, but I recommend shooting for an average of 1/2 pound a week. An excellent short term goal is to commit yourself to lose two pounds per month or a long term goal of 24 pounds per year.
Unless you are an athlete getting ready for a competition, there are zero reasons to go on a hardcore elimination diet. It's actually pretty easy to get in shape without giving up everything. When people attempt to restrict their diets, most end up going overboard when they can't measure up to the expectation. It's better to bend than to break.
Prioritize eating as close to natural as you can. Focus on single-ingredient foods, and avoid boxed or packaged foods that are easy to over-consume. Whole foods are more satisfying and will provide better energy in the long run, but don't beat yourself up for eating small amounts of processed foods. When eating out, most restaurants will accommodate food requests. Try to be conscious of your goal and focus on making decisions to move you closer to success. If you find yourself indulging in a meal that doesn't meet these guidelines, don't panic. Just get back on track for the next meal.
It's ok to celebrate birthdays, anniversaries or take an occasional break from your nutrition plan. Prioritize your long term goal. I'd rather see a person make a more significant change over a year instead of buckling down for a month for short-term but often fleeting weight loss.
