committed to your success

Unlike big gyms only interested in collecting memberships, Todd Smith Fitness takes your health goals personally. We want you to look, feel and be the best version of yourself, and we’re committed to your success.

contact todd smith fitness today

Cardiovascular training

Our cardio program is designed exclusively to strengthen the cardio-respiratory system. We give our clients specific directions on exactly where their heart rate should be, the duration of each workout, and the frequency of their cardio workouts.

muscle building

Our trainers are with our clients every second they are training. We make sure they have perfect biomechanics, they are using the right amount of resistance, and they are achieving the proper level of intensity on each set.

nutrition

For over 40 years we have observed everything related to diets, weight loss, and nutritional science. We mix knowledge and experience with our customers’s schedule and the foods they like to build a successful system.

a woman is executing an exercise at the gym. She is using a machine and exercise her arms and shoulders. She is wearing a black top and red leggins

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a group of customers using conveyor belts while chatting at Todd Smith Fitness

MICRO-GROUP TRAINING SYSTEM

Training with a few people creates a community and support network. While you are lifting, the other few are resting and vice versa.

a trainer is helping a man pushing weights at Todd Smith Fitness gym

personal training on your time

Use our members only app to schedule your session when the time is right for you. Personal Training sessions are at the top of every hour.

a woman wearing a blu shirt and executing an exercise for arms and shoulders. Richie Briggs is supervising the execution

Tailored Workouts

Our trainers are here every workout to guide you through custom exercises that work with your body. No injuries or steps backward, only forward towards your goals.

transformation stories

Jim Manion (83)

I’m retired and wanting to get stronger. In the year that I’ve been here, I have made vast improvements. In between reps, Todd tells stories that make the atmosphere fun. I have a lot of living left to do and Todd is helping me extend my years.

Elisa Davies wearing a blue long-sleeves shirt. She is giving an interview in the gym

Elisa Davies (42)

I rely on Todd to help keep me strong and remind me to treat my body with respect. Since I’ve started coming here my body composition has changed tremendously in terms of fat to muscle ratio. Todd teaches to live your life joyfully, this is the place I come to refuel on joy.

Marlo Lundak wearing a black t-shirt. She is giving an interview in the gym

Marlo Lundak (23)

I always leave Todd Smith Fitness feeling encouraged. The trainers here are genuine and truly believe that I can be the best at what I do. It has been transformational.

committed to your success

the three pillars of tsf training system

Cardiovascular training

muscle building

nutrition

how we train at
‍todd smith fitness

dedicated to making your workout the best part of the day!

“IF YOU ARE NOT EXACTLY RIGHT, YOU ARE COMPLETELY WRONG”

transformation stories

start

training

today

committed to your success

the three pillars of tsf training system

Cardiovascular training

muscle building

nutrition

how we train at‍todd smith fitness

dedicated to making your workout the best part of the day!

“IF YOU ARE NOT EXACTLY RIGHT, YOU ARE COMPLETELY WRONG”

transformation stories

start

training

today

how we train at
‍todd smith fitness