FAQ

Small group personal training provides a cost-effective balance between personalized attention and group motivation, offering better results than large classes and more affordable than private sessions.

Absolutely, at TSF, we excel at not only improving your fitness but also keeping you motivated. If you show up and put in the work we will help you build incredible momentum.

100%. Simply setting clear goals and building up to 2+ workouts per week will completely transform your confidence. You will also start to see real results, which is a complete game changer for poor self confidence.

Your current fitness level doesn’t matter; we welcome individuals of all fitness levels. Our trainers will tailor workouts to your abilities, ensuring a safe and effective start on your fitness journey.

If you have past injuries, our trainers will work with you to create a customized workout plan that accommodates your specific needs and limitations, prioritizing your safety and overall progress.

Yes, you may encounter new equipment and movements, but our trainers will provide guidance and instruction to ensure you feel comfortable and confident while learning and performing them.