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A woman using a leg press machine at the gym.

Weight training and women

Two men at the gym: one sitting on a machine, the other standing next to him

Mind-Muscle connection

Woman smiling, holding two dumbbells.

Taking accountability

A jar filled with assorted pills and vitamins.

The truth about supplements

Woman hydrating with a water bottle.

H2O

A variety of colorful fruits, vegetables, whole grains, and lean proteins on a table.

Understanding the basics of calories

A plate of salmon, avocado, tomatoes, and nuts.

How to diet the right way

bowl of food with eggs, avocado, and vegetables.

The Glycemic Index

A man works out on a gym machine with his personal trainer, concentrating on his fitness routine in a well-equipped gym space.

Getting your metabolism back on track

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