Alex Benson

Born and raised in Minnesota, Alex has been in the fitness world for most of her life. At age 5 she started playing basketball and taking dance lessons; by age 8 she added competitive swimming to the docket; and by age 14 she found yet another passion for volleyball. In college she discovered a love for yoga and weightlifting. Alex has a Bachelor's degree in Psychology from the University of Minnesota and is currently working toward becoming a Doctor of Physical Therapy.

Alex's beliefs are rooted in caring for the body inside and out through balanced nutrition, effective strength training, and caring for oneself mentally and emotionally. She revels in the challenges associated with health and fitness, and enjoys being able to push others outside of their comfort zone. Her main focus is providing people with an open, fun, and safe environment in which they're able to become their best self..