Personal Training

If you are ready to be your best. We are ready for you! Our team at Todd Smith Fitness live and love the fitness lifestyle. You will feel the motivation when you walk in the door. You will see the passion to deliver results when talking to any of our trainers. And you will experience the joy of actually seeing great results once you join! I have a saying that my team of trainers utilize frequently, “If you aren’t exactly right, you are completely wrong!” This phrase is meant to stress the importance of proper exercise bio-mechanics. I can not impress upon you enough, how critical it is to execute each movement to perfection. Here are a few of the primary reasons why having a personal trainer at Todd Smith Fitness make sure that you are doing your exercises to perfection is so critical:

Safety: We all have different bodies that require special attention paid to the way we move. Therefore, having a trainer show you exactly how to execute a particular exercise, customized specifically for your body is essential. Todd Smith Fitness trainers are focused on you, and making sure the exercises you are prescribed are taught with your individual needs in mind constantly. Every movement is assessed on a risk versus benefit basis. We make sure that while you are getting the maximum benefit, you are exposing yourself to the least amount of risk possible!

Results: The most important reasons we exercise are to look better, feel better, improve our health, and clear our minds. Once you begin stimulating your muscles with perfect exercise bio-mechanics, along with sufficient exercise intensity, you will start realizing all of your goals. When considering starting a program at Todd Smith Fitness, consider how valuable your own personal time is. Rather than wasting your time trying to figure it out on your own, or engaging in a program that isn’t focused on your particular goals, try Todd Smith Fitness. We will take you on a journey to certain results! One of our dedicated trainers will be with you every step of the way. We will make sure that you are executing each movement to perfection, while pushing you to maximize your results.

Simplicity: An analogy that I have been using for the past 30 years related to exercise goes as follows: When purchasing something as simple as a blender, there is always a detailed manual describing exactly how to properly utilize each setting on the blending device. Every facet of the simple machine is explained in great detail. Yet when someone starts to exercise utilizing their amazing body, there is no manual given. Our bodies are infinitely more complex than a blender, yet we are instinctively supposed to know exactly how to properly exercise our bodies? It just doesn’t work that way!

The Todd Smith Fitness philosophy is to teach you simple, effective, methods to deliver you the most results. We don’t attempt to teach you a series of complicated movements that take athleticism and years of training to master. Our goal is to simplify the process of learning our exercise program and make it fun, simple, and most importantly result producing!