Latest Fitness Topics

Best of Omaha 2017

Posted at 6:10 pm in News by toddsmith

Todd Smith Fitness prides it self on its’ title Best of Omaha. That doesn’t happen without great members like you. So when you have a minute we would greatly appreciate your vote, if we have earned it. Here’s how to give us your vote: Click the Link Here. Register Hit the link in your email Cast 14 votes for…

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Get Up, It’s Time to Train!

Posted at 10:06 am in News by toddsmith

The earlier the better. My experience with clients over the last 10 has been just that. If the gym is the first thing you do everyday what else can get in the way? You will be way more successful if you’re the type of person who has a lot of responsibilities away from the gym or outside your own fitness…

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Pokémon Go Outside and Play with Your Kids!!

Posted at 2:16 pm in News by toddsmith

Over the past few days the world has been enamored with Pokémon Go, a new free app available for your smart phone. The app combines a popular 90s TV Show/Card Game/Video game and throws the users outside into a virtual word in the real world. Pokémon Go was built on Nianatic’s Real World Gaming Platform and uses landmarks, parks, buildings…

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Why are we so worried about your posture?

Posted at 10:01 am in News by toddsmith

Posture… it’s more important than you think. Most people shrug it off like it’s as a minor tweak of their body and never think about the long-term consequences of having poor posture. Little do you know that posture is extremely important especially with training and exercise.  If you have poor posture it makes it difficult for your body…

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Happy Fourth of July!!

Posted at 4:31 pm in News by toddsmith

It’s time to celebrate America’s independence!! The Fourth of July is a time to bond with family and friends while enjoying some BBQ and fireworks. Holidays can be tricky when it comes to eating sensibly; here are some tips to help you manage your diet while enjoying the festivities: Fill up on the healthiest options first. Hold off on diving right into the…

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Fully Submit to the Process.

Posted at 10:06 am in News by toddsmith

Out of all of our blog post this probably should have been the very first topic of discussion. This is the hardest part of the whole transformation process because this is something that doesn’t immediately show to the outside world. I am talking about fully submitting to the process. I truly believe this is more difficult than eating…

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Impossible to Work Off Your Dinner Plate!

Posted at 10:11 am in News by toddsmith

There is a ton of literature passed around from gym to gym, from website to website. As fitness professionals we are inundated with old, new, and conflicting information. How are we supposed to expect the general public to sort through all of the diet and weight loss information out there? We don’t expect you to here at Todd Smith…

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Alcohol and Your Body

Posted at 6:54 pm in News by toddsmith

We all now know that drinking alcohol isn’t the best option for people trying to decrease body fat. It is actually one of the WORSE things you can do. The problem is that no one really takes the time to explain how alcohol consumption effects weight loss. At Todd Smith Fitness we believe the most severe of these issues is…

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Finding Balance

Posted at 10:06 am in News by toddsmith

At Todd Smith Fitness we use strength training as an accelerant to looking and feeling your best. We have also expressed that training in a controlled safe environment is of the utmost priority. With that comes making sure our client’s bodies are operating at maximal efficiency. You should not begin a strength training program without addressing muscle imbalances. When we…

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Welcome to the Todd Smith Fitness Blog!!

Posted at 6:49 pm in News by toddsmith

Welcome to our blog! It has been a long time coming but we’re finally up and running. This blog is going to be a collection of the trainers writings that include, but not limited to: motivational brain food, informational articles, recipes, fitness stories from our experiences, training tips, updates about events going on at the club and even interviews with…

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