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Ripa’s 3 Tips for Change!

Posted at 3:58 pm in News by toddsmith

What does it take to make a real change in your life?

Honestly, it doesn’t take as much as you think. Making a real change in your life involves making a simple decision AND following through with it!

So if your “resolution” in 2017 was to get in shape, shed unwanted body fat and put on some muscle, where are you in the decision making process? Have you tried a few things? Or have you just been thinking about how difficult it will be? Some of you may have talked yourself in and out of it so many times that you’ve already given up, which is a decision in itself.

Don’t let the fear of the unknown or the how to’s get in your way. Make the choice to start today!

Here are 3 tips to make a real life change:

1. Seek an expert. Find someone who knows how or has done what you want to do before. This person will take out some of the guess work and point you in the right direction. Thus, use another’s experience to save yourself time and energy.

2. Act as if. Act as if you are the type of person you are trying to become. Do what they would do given any circumstance. Do this enough times and you’ll find yourself becoming this very type of person whom has formed these very habits you were striving to attain. Example: if you want to be fit, when it comes to meal time just consider what would a fit person chose to eat for that meal.

3. Get Support. Find people that are as invested in your change as you are. Align yourself with people who are trying to achieve a goal themselves. Create a relationship in which you are helping one another stay motivated, which will create a positive synergy between the two of you, allowing you to push forward.

February 12th marks the start of the next Omaha Challenge. If you have been thinking about making a change to your body now is the perfect time to start. Consult the experts here at Todd Smith Fitness along with Nutrishop Omaha and Nutrition Pros. Let us help guide you on your path to a total body transformation. You will have 12 weeks to make a new, better you.

Make the decision! Start today! Because if anyone is worth it, you are!

Get sign up at The Omaha Challenge today!