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  Have you ever felt down in the dumps about the direction your health is going? Felt like you're in a rut? Then it's time to take a hard look in the mirror and do some self-evaluation. Self-evaluation does not need to be some deep philosophical...

Did you know having a training buddy can boost your fitness success exponentially? We don’t need a study to tell us doing activities with friends increases our level of enjoyment. That's why we go to movies, dinners, and sporting events with each other. Why should working...

Todd Smith Fitness prides it self on its' title Best of Omaha. That doesn't happen without great members like you. So when you have a minute we would greatly appreciate your vote, if we have earned it. Here's how to give us your vote: Click the...