Author: toddsmith

  Have you ever felt down in the dumps about the direction your health is going? Felt like you're in a rut? Then it's time to take a hard look in the mirror and do some self-evaluation. Self-evaluation does not need to be some deep philosophical...

Tomorrow is everyone's favorite commercial holiday! In celebration, Todd Smith Fitness wants to invite you to skip the flowers and candy and get your partner what they really want; a great workout here at Todd Smith Fitness. Bring in a partner anytime this week for a...

What does it take to make a real change in your life? Honestly, it doesn’t take as much as you think. Making a real change in your life involves making a simple decision AND following through with it! So if your “resolution” in 2017 was to get...

Did you know having a training buddy can boost your fitness success exponentially? We don’t need a study to tell us doing activities with friends increases our level of enjoyment. That's why we go to movies, dinners, and sporting events with each other. Why should working...