Blog

  It's time to celebrate America's independence!! The Fourth of July is a time to bond with family and friends while enjoying some BBQ and fireworks. Holidays can be tricky when it comes to eating sensibly; here are some tips to help you manage your diet while enjoying the...

At Todd Smith Fitness we use strength training as an accelerant to looking and feeling your best. We have also expressed that training in a controlled safe environment is of the utmost priority. With that comes making sure our client’s bodies are operating at maximal...